No pressure or commitment. No expectation that you’ll know exactly what to say.
You are welcome to ask questions, say as much or as little as you’d like, and see how it feels.
If it feels right, we’ll take it from there together.
This form isn’t monitored for emergencies. If you need urgent support, please contact one of the services below.
If you are in the UK and need immediate support, please contact one of these services:
Your GP or NHS 111
In an emergency, don’t hesitate to call 999
Suicide
Samaritans 116 123
Suicide prevention 0800 58 58 58
Text SHOUT to 85258
Addiction and substance abuse
Drugs misuse support 0800 77 66 00
Alcohol advice 0800 917 8282
National Gambling Helpline 0808 8020 133
Sexual and domestic abuse
Rape Crisis 0808 802 9999
Refuge 0808 2000 247
National Centre for Domestic Violence 0800 970 2070
Outside the UK?
Find a helpline is a great resource.
