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No need to have it all figured out first.

20 minutes to ask questions, say as much or as little as you’d like, and see how it feels.

No pressure or commitment. No expectation that you’ll know exactly what to say.

If it feels right, we’ll take it from there together.

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If you are in the UK and need immediate support, please contact one of these services:

Your GP or NHS 111
In an emergency, don’t hesitate to call 999

Suicide
Samaritans 116 123
Suicide prevention 0800 58 58 58
Text SHOUT to 85258

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Drugs misuse support 0800 77 66 00
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Rape Crisis 0808 802 9999
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Outside the UK?
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